Our Classes
Hot Pilates
Hot Pilates Sculpt and Sweat
Pilates Sculpt & Sweat blends Pilates precision with light dumbbell work for a fun, full-body workout. You’ll tone your core, arms, glutes, and legs while keeping your heart rate up—expect a good burn, a lot of sweat, and to leave feeling strong and refreshed.
Hot Mat Pilates Total Body HIIT
Mat Pilates Total Body HIIT is a high-intensity, full-body workout that blends controlled Pilates movements with strength-focused dumbbell HIIT intervals. This workout is more intense and will get your heart rate up!
Hot Pilates Buns & Guns
Pilates Buns & Guns is a fun, feel-good workout that targets your glutes and arms with controlled Pilates moves and light weights. You’ll lift, tone, and tighten while feeling that signature burn—leaving stronger, more sculpted, and energized.
Hot Pilates Fusion
Pilates Fusion: Combining elements from Pilates and Barre to deliver a fun 45-minute toning workout. Controlled, small movements will work deep into the muscles and help to strengthen stabilizing muscles. Just a mat is needed. Optional light weights and bands will help to find the burn!
Hot Powerhouse Pilates
Powerhouse Pilates is an all-levels mat based class that focuses on building deep core strength, control, and full-body stability. You’ll move through intentional, low-impact sequences that target your core, glutes, and posture muscles, aka your “powerhouse.” Expect slow, controlled movements, longer holds, and that signature shake, all while improving alignment and flexibility. It’s challenging but accessible, leaving you feeling stronger, longer, and more connected to your body.
Hot Mat Pilates
Mat Pilates a controlled, traditional, full-body Pilates class focused on core strength, alignment, and mindful movement. Using light weights and intentional pacing, you’ll build stability, improve posture, and deepen your mind-body connection. This is your midweek reset: low-impact, focused, and effective.
Hot Sculpt Fusion
Blends pilates principles with functional strength training. Focused on building lean muscle, improving stability, and overall strength. You'll challenge every muscle group with time under tension and controlled movements for a full-body toning workout!
Hot Flow & Tone
An uplifting pilates experience set to fun, motivating music. It incorporates rhythmic and strengthening movements into a full body workout. This class combines flowing movements, core strengthening, flexibility, and mindful breathing to improve overall fitness while helping you feel energized, focused, and confident. Suitable for all fitness levels.
Hot Rise + Vibe
An energized Pilates sculpt class designed to challenge strength, control, and endurance. This class builds on foundational Pilates movements with holds, pulses, deeper muscle engagement, and light weights to intensify the burn. Push your limits in a focused, high-energy morning session.
Hot Yoga
Hot Sculpt Flow
A vinyasa-based flow designed to build strength, stability, and control. This class blends breath-driven movement with light weights to sculpt the arms, glutes, and core while keeping you grounded in fluid, intentional flow. Expect to move continuously, challenge your endurance, and leave feeling strong and reset for the week.
Hot Flex & Flow
The best of both worlds! We’ll spend time strengthening muscles through Pilates-inspired movements with optional equipment and lengthen & stretch through some yoga-inspired movements. Muscles are most effective when they can work through proper range of movement, so let’s strengthen and lengthen together.
Hot Restorative Flow Yoga
This class draws from elements of yoga to promote strength and flexibility. We begin by waking up the joints and connecting breath to movement as we flow through sun salutations and warrior sequences that will enhance stability, balance, and focus. Once the body is warm, we descend to the mat for a series of blissful, deep stretches, leaving you feeling lengthened, refreshed, and ready to conquer the day ahead. This class is for all levels, and only a mat is needed.
Hot Flow & Fire
Combines Yoga-Inspired movement, pilates principles, and athletic conditioning for a full body workout. Designed to build endurance, improve mobility, and leave you feeling strong and energized!
Hot Power Flow Yoga
A heated power yoga class that combines strength, mobility, balance, and breath through intentional movement. Designed for all levels, each class offers options and adaptation so you can meet yourself where you are while building strength, confidence, and resilience.
Expect a physical practice grounded in awareness, breath, with thoughtful sequencing and empowerment that connects your practice on the mat to everyday life as tools you can carry beyond the studio. Every practice is an opportunity to listen to your body, trust yourself, and discover what you need that day. The class is a welcoming space where mindful movement, body connection, and steady breath can leave you feeling stronger and more grounded than when you arrived.
Non-heated Classes Offered
Non-heated Full Body Sculpt (Sculpt Studio)
A dynamic Sculpt class designed to strengthen your entire body through controlled, low-impact movement. Combining Pilates-inspired exercises with light weights, medium weights and bodyweight resistance, this class focuses on building muscular endurance, improving core stability, and creating full-body strength. Expect intentional movement, deep muscle engagement, and a workout that leaves you feeling strong, energized, and balanced.
Box Fit (Non-heated) Impact Gym
Box Fit is a high-energy 45-minute workout combining boxing, cardio, and core to get your heart pumping and your stress out. Learn punching combos on the bag and sweat your way through a powerful, full-body workout that’s as fun as it is intense. Located downstairs in the Impact Gym Area. It is a dynamic fusion of Pilates, yoga, and HIIT designed to sculpt long, lean muscle while building strength and endurance. Move with intention, find your strength, and leave feeling powerful and energized.
Bootcamp Strength Training (Non-heated) Impact Gym
Bootcamp Strength Training is a full-body workout designed to build strength, improve conditioning, and challenge your endurance. This class combines strength training, plyometrics, cardio intervals, and core work for a balanced and effective workout.
Expect a mix of bodyweight exercises, resistance training, athletic movements, and high-energy conditioning designed to help you get stronger, move better, and improve overall fitness. Suitable for all fitness levels, with modifications available as needed.
Non-heated Strength & Stability 55+ (Sculpt Studio)
Strength & Stability 55+ is a 45-minute full-body workout designed to help you stay strong, balanced, and independent. This class focuses on building muscle, improving stability, and supporting joint health through controlled movements and appropriate resistance. Expect a safe, supportive pace that helps you move better, feel stronger, and build confidence with every session.
Non-heated Dina's Dance Party- Zumba (Sculpt Studio)
Dina’s Dance Party is a high-energy Zumba class that keeps you moving with upbeat music and easy-to-follow dance routines. You’ll get a great cardio workout, burn calories, and boost your energy—all while keeping things fun and constantly changing. No dance experience needed—just come ready to move and sweat.